Sleds are the best!
Complete as many rounds and reps as possible in 20 minutes of:
Run 200 meters
Climb over wall
7 Stone shoulders, 90/70 lbs.
5 Tire in/out jumps
Crossfit Charlotte-Blog
hours
Monday
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5:30AM - 8:00PM
Tuesday
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5:30AM - 8:00PM
Wednesday
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5:30AM - 8:00PM
Thursday
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5:30AM - 8:00PM
Friday
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5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
