Crossfit Charlotte-Blog

Feb
05
Saturday 160206 WOD
By Patricio Manayan

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New PR, 282 lbs.

Dynamic Warm-Up

Get the body moving!
review WOD movements

WOD

Complete 7 rounds of:

7 DB ground to overhead, 45/30 lbs.
7 Box overs, 30/24"
7 Toes to bar
10/7 Calorie row
7 Burpees

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

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7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

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9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

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7:00AM - 8:00AM

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9:00AM - 8:00PM

Thursday

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5:30AM - 6:30AM

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9:00AM - 7:30PM

Friday

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5:30AM - 6:30AM

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9:00AM - 7:00PM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 


 

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