New PR, 282 lbs.
Dynamic Warm-Up
Get the body moving!
review WOD movements
WOD
Complete 7 rounds of:
7 DB ground to overhead, 45/30 lbs.
7 Box overs, 30/24"
7 Toes to bar
10/7 Calorie row
7 Burpees
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
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5:30AM - 8:00PM
Tuesday
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5:30AM - 8:00PM
Wednesday
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5:30AM - 8:00PM
Thursday
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5:30AM - 8:00PM
Friday
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5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
