
New PR, 282 lbs.
Dynamic Warm-Up
Get the body moving!
review WOD movements
WOD
Complete 7 rounds of:
7 DB ground to overhead, 45/30 lbs.
7 Box overs, 30/24"
7 Toes to bar
10/7 Calorie row
7 Burpees
Stretch/Hydrate
New PR, 282 lbs.
Dynamic Warm-Up
Get the body moving!
review WOD movements
WOD
Complete 7 rounds of:
7 DB ground to overhead, 45/30 lbs.
7 Box overs, 30/24"
7 Toes to bar
10/7 Calorie row
7 Burpees
Stretch/Hydrate