Angie coaching the New You challenge athletes.
1 mile lunge challenge
CrossFit Charlotte will be hosting a Level One this weekend.
Saturday 8:30 am WOD only
Coach Boomer will start the challenge at the fire hydrant in the lower parking lot.
You can do the partner WOD at Reebok CrossFit Uptown at 9am and 10:30 am. http://www.reebokcrossfitcharlotteuptown.com/saturday-161022-wod/
Sunday 5:30-7pm open gym
Reebok CrossFit Uptown 10 am WOD, 12-2pm BB club, 3:30-5:30 pm open gym