Sample of the HAM Plan. If you are interested for the programming please contact Coach Andy.
Tuesday October 31,
WOD
2 Rounds:
50 Pull-Ups
25 Thrusters (115/75#)
HAM WOD
5 Rounds
Run 400m
Sled Push 100m
5 Push Press (185/125)
Rest 1:00 Min
Auxiliaries, not for time
60 sit-ups
50 toes-to-bars
40 GHD sit-ups
60 hip extionsions
50 back extensions
