Go Adan!
Dynamic Warm-Up
Get the body moving!
3 Rounds
20 Double unders
10 Good mornings
10 Hand release push ups
10 Strict pull ups
Partner WOD
Complete as many rounds in 30 minutes of:
20 Shuttles, 100' (50' down and back)
50 Deadlift, 225/135 lbs.
10 Wall walks
Share the work!
Stretch/Hydrate
