Go Adan!
Dynamic Warm-Up
Get the body moving!
3 Rounds
20 Double unders
10 Good mornings
10 Hand release push ups
10 Strict pull ups
Partner WOD
Complete as many rounds in 30 minutes of:
20 Shuttles, 100' (50' down and back)
50 Deadlift, 225/135 lbs.
10 Wall walks
Share the work!
Stretch/Hydrate
Monday
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7:00AM - 8:00AM
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5:30AM - 6:30AM
-
9:00AM - 8:00PM
Tuesday
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9:00AM - 8:00PM
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5:30AM - 6:30AM
Wednesday
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9:00AM - 8:00PM
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5:30AM - 6:30AM
-
7:00AM - 8:00AM
Thursday
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9:00AM - 7:30PM
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5:30AM - 6:30AM
Friday
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9:00AM - 7:00PM
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5:30AM - 6:30AM
Saturday
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7:00AM - 12:00PM
Sunday
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9:00AM - 12:00PM
