Go Adan!
Dynamic Warm-Up
Get the body moving!
3 Rounds
20 Double unders
10 Good mornings
10 Hand release push ups
10 Strict pull ups
Partner WOD
Complete as many rounds in 30 minutes of:
20 Shuttles, 100' (50' down and back)
50 Deadlift, 225/135 lbs.
10 Wall walks
Share the work!
Stretch/Hydrate
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
