Henry crushing sum weight.
Mobility and dynamic warm up
Get the body ready!
WOD
Row 10,000 meters
Divide the work evenly, partition any way you want.
Boy/boy 10,000 meters
Girl/girl 8,000 meters
Boy/girl, 9,000 meters
Stretch/Hydrate
Crossfit Charlotte-Blog
Feb
09
Partner WOD
By Patricio Manayan
Posted on 02/09/2016 at 03:00 PM
hours
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
