Henry crushing sum weight.
Mobility and dynamic warm up
Get the body ready!
WOD
Row 10,000 meters
Divide the work evenly, partition any way you want.
Boy/boy 10,000 meters
Girl/girl 8,000 meters
Boy/girl, 9,000 meters
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
