
Henry crushing sum weight.
Mobility and dynamic warm up
Get the body ready!
WOD
Row 10,000 meters
Divide the work evenly, partition any way you want.
Boy/boy 10,000 meters
Girl/girl 8,000 meters
Boy/girl, 9,000 meters
Stretch/Hydrate
Henry crushing sum weight.
Mobility and dynamic warm up
Get the body ready!
WOD
Row 10,000 meters
Divide the work evenly, partition any way you want.
Boy/boy 10,000 meters
Girl/girl 8,000 meters
Boy/girl, 9,000 meters
Stretch/Hydrate