Henry crushing sum weight.
Mobility and dynamic warm up
Get the body ready!
WOD
Row 10,000 meters
Divide the work evenly, partition any way you want.
Boy/boy 10,000 meters
Girl/girl 8,000 meters
Boy/girl, 9,000 meters
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
CLOSED
