Complete as many reps as possible in 30 minutes
Run 800 meters
400 Farmers carry, 45/30 lbs DB
20 Hill sprints
40 Stones, 90/70 lbs.
80 Tire jumps
Crossfit Charlotte-Blog
hours
Monday
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5:30AM - 8:00PM
Tuesday
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5:30AM - 8:00PM
Wednesday
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5:30AM - 8:00PM
Thursday
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5:30AM - 8:00PM
Friday
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5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
