
Complete as many reps as possible in 30 minutes
Run 800 meters
400 Farmers carry, 45/30 lbs DB
20 Hill sprints
40 Stones, 90/70 lbs.
80 Tire jumps
Complete as many reps as possible in 30 minutes
Run 800 meters
400 Farmers carry, 45/30 lbs DB
20 Hill sprints
40 Stones, 90/70 lbs.
80 Tire jumps