Richard is back in the game.
Dynamic Warm-Up
Get the body moving!
Review movements and establish working loads.
WOD
Partner AMRAP WOD
Row for calories, 10 minutes
135/75 pound Bench Press, 8 minutes
95/65 pound SDHP, 6 minutes
Burpees, 4 minutes
32/24 kg. Kettlebell swing, 2 minutes
Share the work and get as many reps as possible in the time allowed.
Stretch/Hydrate
