Haley's hang squat clean.
"Evaren"
5 rounds for time of:
Run 800 meters
32/24 kg. kettlebell swings, 30 reps
30 pull-ups
Then
150 wall-ball shots, 20/14-lb. ball @10/9' target
*Divide the work any way you want. Score total time
Crossfit Charlotte-Blog
hours
Monday
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5:30AM - 8:00PM
Tuesday
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5:30AM - 8:00PM
Wednesday
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5:30AM - 8:00PM
Thursday
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5:30AM - 8:00PM
Friday
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5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
