Haley's hang squat clean.
"Evaren"
5 rounds for time of:
Run 800 meters
32/24 kg. kettlebell swings, 30 reps
30 pull-ups
Then
150 wall-ball shots, 20/14-lb. ball @10/9' target
*Divide the work any way you want. Score total time
Crossfit Charlotte-Blog
Sep
16
Partner Suffer On Saturday, "Evaren"
By Patricio Manayan
Posted on 09/16/2016 at 05:45 PM
hours
Monday
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7:00AM - 8:00AM
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5:30AM - 6:30AM
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9:00AM - 8:00PM
Tuesday
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9:00AM - 8:00PM
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5:30AM - 6:30AM
Wednesday
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9:00AM - 8:00PM
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5:30AM - 6:30AM
-
7:00AM - 8:00AM
Thursday
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9:00AM - 7:30PM
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5:30AM - 6:30AM
Friday
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9:00AM - 7:00PM
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5:30AM - 6:30AM
Saturday
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7:00AM - 12:00PM
Sunday
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9:00AM - 12:00PM
