Haley's hang squat clean.
"Evaren"
5 rounds for time of:
Run 800 meters
32/24 kg. kettlebell swings, 30 reps
30 pull-ups
Then
150 wall-ball shots, 20/14-lb. ball @10/9' target
*Divide the work any way you want. Score total time
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
CLOSED
