
Amy, beauty and strength.
WOD
Partner "The Chief"
Buy in
2000 meter row, you go/I go every 250 meters
30 Rounds of Chief, you go/I go every round
3 Power cleans, 135/95 lbs.
6 Push ups
9 Squats
Buy out
1600 meter run, you go/I go every 200 meters
Amy, beauty and strength.
WOD
Partner "The Chief"
Buy in
2000 meter row, you go/I go every 250 meters
30 Rounds of Chief, you go/I go every round
3 Power cleans, 135/95 lbs.
6 Push ups
9 Squats
Buy out
1600 meter run, you go/I go every 200 meters