Amy, beauty and strength.
WOD
Partner "The Chief"
Buy in
2000 meter row, you go/I go every 250 meters
30 Rounds of Chief, you go/I go every round
3 Power cleans, 135/95 lbs.
6 Push ups
9 Squats
Buy out
1600 meter run, you go/I go every 200 meters
Crossfit Charlotte-Blog
hours
Monday
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5:30AM - 8:00PM
Tuesday
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5:30AM - 8:00PM
Wednesday
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5:30AM - 8:00PM
Thursday
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5:30AM - 8:00PM
Friday
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5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
