Mom and Son, side by side.
Dynamic Warm-Up
Get the body moving!
Review WOD movements
Partner WOD
Share the work.
Row 1000/800 meters
21.15.9
Deadlift, 225/135 lbs.
Bar Burps
21.15.9
Front rack lunge, 95/65 lbs.
Box jump, 30/24"
21.15.9
Shoulder to overhead,135/95 lbs.
Toes to bar
21.15.9
Hang snatch, 95/65 lbs.
Ring dips
Row 1000/800 meters
Stretch/Hydrate
