
Ryan crushing the row.
With A Partner Complete
400 meter prowler push, 135/75#
40 Hill sprints (partners work at the same time)
400 meter farmers carry, 70/55#
40 Clean and jerks, 135/95#
400 meter sprint, 4 reps alternating
Ryan crushing the row.
With A Partner Complete
400 meter prowler push, 135/75#
40 Hill sprints (partners work at the same time)
400 meter farmers carry, 70/55#
40 Clean and jerks, 135/95#
400 meter sprint, 4 reps alternating