Ryan crushing the row.
With A Partner Complete
400 meter prowler push, 135/75#
40 Hill sprints (partners work at the same time)
400 meter farmers carry, 70/55#
40 Clean and jerks, 135/95#
400 meter sprint, 4 reps alternating
Crossfit Charlotte-Blog
hours
Monday
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5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
