That hurts
Warm-up
get the body moving and review movements
Partner WOD
100 Thrusters, 95/65 lbs.
Run 800 meters
100 Pull-ups
Run 800 meters
100 KB snatches, 24/16 kg.
Run 800 meters
100 Toes to bar
Break the 100 reps any way you want
Run 800m at 200m intervals
