That hurts
Warm-up
get the body moving and review movements
Partner WOD
100 Thrusters, 95/65 lbs.
Run 800 meters
100 Pull-ups
Run 800 meters
100 KB snatches, 24/16 kg.
Run 800 meters
100 Toes to bar
Break the 100 reps any way you want
Run 800m at 200m intervals
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
