Matt and Lauren climbing high.
Dynamic Warm-Up
Get the body moving!
Review row mechanics
Partner row WOD
6000/4800/5400 meters Partner row.
12 rounds of:
Guy/guy, 500 meters
Girl/girl, 400 meters
Guy/girl, 500/400 meters
You go, I go 6 rounds each.
Skill and drill weakness
Monday
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5:30AM - 6:30AM
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7:00AM - 8:00AM
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9:00AM - 8:00PM
Tuesday
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5:30AM - 6:30AM
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9:00AM - 8:00PM
Wednesday
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5:30AM - 6:30AM
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7:00AM - 8:00AM
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9:00AM - 8:00PM
Thursday
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5:30AM - 6:30AM
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9:00AM - 7:30PM
Friday
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5:30AM - 6:30AM
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9:00AM - 7:00PM
Saturday
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7:00AM - 12:00PM
Sunday
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9:00AM - 12:00PM
