Front room workout
Partner "Kelly"
Share the work
5 Rounds
Run 400 meters
50 Wallballs, 20/14 @ 10/9' target
50 Box jumps, 24/20"
*Both athletes must run 400m together, share the work of WB and BJ
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
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5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
