
Front room workout
Partner "Kelly"
Share the work
5 Rounds
Run 400 meters
50 Wallballs, 20/14 @ 10/9' target
50 Box jumps, 24/20"
*Both athletes must run 400m together, share the work of WB and BJ
Front room workout
Partner "Kelly"
Share the work
5 Rounds
Run 400 meters
50 Wallballs, 20/14 @ 10/9' target
50 Box jumps, 24/20"
*Both athletes must run 400m together, share the work of WB and BJ