Stretch and Hydrate
Warm-up
get the body moving
AMRAP - 1
14 Minute AMRAP
Row calories, switch every 25 calories.
rest 2 minutes
AMRAP - 2
12 Minute AMRAP
275/185 pound deadlift, 5 reps
10 GHD sit-ups
15 reps/round
Rest 2 minutes
AMRAP - 3
10 Minute AMRAP
15 KB swings, 24/16 kg
9 Pull-ups
24 reps/round
