IN HONOR OF THE NAVY SEALS WHO LOST THEIR LIVES 06-28-05 IN AFGHANISTAN. TO THEIR FAMILIES AND THEIR MEMORY WE DEDICATE THIS WORKOUT.
Rx 3 rounds, Rx+ 5 rounds Of:
28 BOX JUMPS 24/20″
28 POWER CLEANS 75/45LBS
28 KB SWINGS 1 POOD
28 ABMAT SITUPS
28 PUSH PRESSES 75/45 LBS
28 AIR SQUATS
