Joel locking it out.
Thruster progressions
Set 1
5 front squats, singles
5 front squats, in sequence
5 push press
Set 2
5 thrusters, singles
5 thrusters, in sequence
Set 3
find working load
CrossFit Games Open 14.5 and 16.5
For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees
Stretch and Hydrate
