Neck and neck.
Dynamic Warm-Up
Get the body moving!
Review WOD movements and warm up to clean max
WOD part 1
Complete as many rounds and reps in 10 minutes of:
10 Wallballs, 20/14# @ 10/9' target
10 Pull-ups
10 Burpees
Immediately following 5 minutes to establish 1 rep max clean.
Jump pull-ups for modification
WOD part 2
Clean 1 rep max
Stretch/Hydrate
