Allen overhead during the kettlebell swing.
CrossFit Warm Up
Run 400 meters
Sampson stretch
15 squats
15 hip extensions
15 sit-ups
15 push-ups
15 pull-ups
5 HSPU or 30 second static hold.
review over head squats and find working load
"Nancy"
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Stretch/Hydrate
