The front squat.
Dynamic Warm-Up
Get the body moving!
Review movements
WOD
Complete as many rounds and reps as possible in 20 minutes of:
Run 400 meters
135/95 Pound front squats, 10 reps
20 GHD situps
RX+ 185/125#
Stretch/Hydrate
Crossfit Charlotte-Blog
Dec
27
Monday WOD 151228
By Patricio Manayan
Posted on 12/27/2015 at 03:15 PM
hours
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
