
The front squat.
Dynamic Warm-Up
Get the body moving!
Review movements
WOD
Complete as many rounds and reps as possible in 20 minutes of:
Run 400 meters
135/95 Pound front squats, 10 reps
20 GHD situps
RX+ 185/125#
Stretch/Hydrate
The front squat.
Dynamic Warm-Up
Get the body moving!
Review movements
WOD
Complete as many rounds and reps as possible in 20 minutes of:
Run 400 meters
135/95 Pound front squats, 10 reps
20 GHD situps
RX+ 185/125#
Stretch/Hydrate