
Angie dragging 270 lbs.
Dynamic Warm-Up
Get the body moving!
Squat therapy
Back Squat 10.5.3.1.1.1
suggested % of one rep max
50%.70%.80%.90%.95%.PR!
WOD
5 Rounds of:
15/10 Calorie row
10 DB ground to overhead, 35/25#
10 Toes to bar
RX+ 45/30#
Angie dragging 270 lbs.
Dynamic Warm-Up
Get the body moving!
Squat therapy
Back Squat 10.5.3.1.1.1
suggested % of one rep max
50%.70%.80%.90%.95%.PR!
WOD
5 Rounds of:
15/10 Calorie row
10 DB ground to overhead, 35/25#
10 Toes to bar
RX+ 45/30#