Angie dragging 270 lbs.
Dynamic Warm-Up
Get the body moving!
Squat therapy
Back Squat 10.5.3.1.1.1
suggested % of one rep max
50%.70%.80%.90%.95%.PR!
WOD
5 Rounds of:
15/10 Calorie row
10 DB ground to overhead, 35/25#
10 Toes to bar
RX+ 45/30#
Crossfit Charlotte-Blog
Dec
21
Monday WOD 151221
By Arcur Ahmad
Posted on 12/21/2015 at 05:33 PM
hours
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
