
CFC's cutest couple.
Dynamic Warm-Up
Get the body moving!
WOD movements
WOD
100 Wallball shots, 20/14# @ 10' target
75 Box jumps, 24/20"
50 Kettlebell swings, 24/16#
25 Toes to bar
Stretch/Hydrate
CFC's cutest couple.
Dynamic Warm-Up
Get the body moving!
WOD movements
WOD
100 Wallball shots, 20/14# @ 10' target
75 Box jumps, 24/20"
50 Kettlebell swings, 24/16#
25 Toes to bar
Stretch/Hydrate