Chris crushing the SUMO deadlift.
Dynamic Warm-Up
Get the body moving!
Review and find working loads for snatch and clean and jerk.
WOD
Complete as many rounds in 20 minutes of:
3 Snatch
6 Clean and jerk
9 Chest to bars
54 Double unders
RX, 95/65#
RX+, 135/95#
Stretch/Hydrate
