Team Work.
Burgener Warm Up
Perform 3x, 5 reps each
1. Down and up
2. Elbows high and outside 3. Muscle snatch
4. Snatch land, with bar overhead. 1/4, 1/2 and full squat
5. Snatch drop
6. Hang power snatch
Hang Squat Snatch (3.3.3.3)
WOD
3 Rounds of:
30 Power snatch, 75/55#
30 GDH sit-ups
30 Calorie Row
Stretch/Hydrate
