I should have stayed home and ate cake.
CrossFit Warm Up
Run 400 meters
Sampson stretch
15 squats
15 hip extensions
15 sit-ups
15 push-ups
15 pull-ups
5 HSPU or 30 second static hold.
WOD
Complete as many rounds in 20 minutes as you can of:
75/55 pound Deadlift, 10 reps
75/55 pound Hang power clean, 8 reps
75/55 pound Push-press, 6 reps
Rx+ 95/65 lbs.
Stretch/Hydrate
