Profile Jason.
CrossFit Warm Up
Run 400 meters
Sampson stretch
15 squats
15 hip extensions
15 sit-ups
15 push-ups
15 pull-ups
5 HSPU or 30 second static hold.
WOD
5 Rounds of:
50 Double unders
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
Stretch/Hydrate
