
Strong effort by Ryan!
Dynamic Warm-Up
Get the body moving!
squat therapy
Strength WOD
Back Squat 3.3.3.3.3
Suggested % of 1 rep max.
70%, 75%, 80%, 85%, 85% plus
WOD
4 Rounds of:
30 Hip extensions
3 Rope ascents, 15 ft.
Stretch/Hydrate
Strong effort by Ryan!
Dynamic Warm-Up
Get the body moving!
squat therapy
Strength WOD
Back Squat 3.3.3.3.3
Suggested % of 1 rep max.
70%, 75%, 80%, 85%, 85% plus
WOD
4 Rounds of:
30 Hip extensions
3 Rope ascents, 15 ft.
Stretch/Hydrate