Strong effort by Ryan!
Dynamic Warm-Up
Get the body moving!
squat therapy
Strength WOD
Back Squat 3.3.3.3.3
Suggested % of 1 rep max.
70%, 75%, 80%, 85%, 85% plus
WOD
4 Rounds of:
30 Hip extensions
3 Rope ascents, 15 ft.
Stretch/Hydrate
Crossfit Charlotte-Blog
Nov
01
Monday WOD 151102
By Ken Albert Martinez
Posted on 11/01/2015 at 05:00 PM
hours
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
