My money is on these guys.
Dynamic Warm-Up
Get the body moving!
Review shoulder press, push press and push jerk.
Establish your working load.
WOD
3 Rounds of:
Row 750/600 meters
135/95 lbs. Shoulder to overhead, 15 reps
Rx+ 155/105 lbs.
Sub a 600 meter run if rowers are full.
Afterbash:
AbSmash 6 rounds tabata of:
scissor kicks/abmat sit-ups
