
The "Masters"
Dynamic Warm-Up
Get the body moving!
Review WOD movements.
WOD
20 Minute AMRAP Of:
15 Bench Press, 135/75 lbs.
15 Kettlebell Swings, 24/16 Kg.
15 Box Jumps, 24/20"
Stretch/Hydrate
The "Masters"
Dynamic Warm-Up
Get the body moving!
Review WOD movements.
WOD
20 Minute AMRAP Of:
15 Bench Press, 135/75 lbs.
15 Kettlebell Swings, 24/16 Kg.
15 Box Jumps, 24/20"
Stretch/Hydrate