Goods times with good friends at High Meadows.
Dynamic Snatch Warm Up
2 rounds of 5 reps each:
Jump Shrug
High Pull
Muscle Snatch
Landing Position, 1/4-1/2-full drop
OHS
Sotts Press
Pass Throughs
Duck Walk
review power snatch
Skill WOD
10 Minute EMOM of:
Even: 15 Wallballs
Odd: 15 Toes to bar
10 minute rest
WOD
50 Snatch, 135/95 lbs.
Mobility/Stretch
