
VBGB Party Animals!
DT Warm Up
With a 45/35 lbs. barbell
5 rounds of:
12 deadlifts
9 hang power cleans
6 push jerks
WOD
4 Rounds Of:
Run 400 meters
155/105 Pound Clean & Jerk, 10 reps
Stretch/Hydrate
VBGB Party Animals!
DT Warm Up
With a 45/35 lbs. barbell
5 rounds of:
12 deadlifts
9 hang power cleans
6 push jerks
WOD
4 Rounds Of:
Run 400 meters
155/105 Pound Clean & Jerk, 10 reps
Stretch/Hydrate