VBGB Party Animals!
DT Warm Up
With a 45/35 lbs. barbell
5 rounds of:
12 deadlifts
9 hang power cleans
6 push jerks
WOD
4 Rounds Of:
Run 400 meters
155/105 Pound Clean & Jerk, 10 reps
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
