Dione at play!
Happy Birthday Kelly and Chris Coxe, and Nora Stocks!
Warm-up
3 Rounds
5 strict pull-ups
10 calorie row
15 shoulder press, 45/35 bar
warm up to first set of push press.
Strength
- Push Press (3.3.3)
Conditioning WOD
1 minute of pull-ups
1 minute of rowing
1 minute of pull-ups
2 minutes of rowing
1 minute of pull-ups
3 minutes of rowing
1 minute of pull-ups
Post total number of pull-up reps and calories rowed.
