
Joey searching for another calorie!
Dynamic Warm-Up
Get the body moving!
Review MB cleans
WOD
Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups
Stretch/Hydrate
Joey searching for another calorie!
Dynamic Warm-Up
Get the body moving!
Review MB cleans
WOD
Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups
Stretch/Hydrate