Joey searching for another calorie!
Dynamic Warm-Up
Get the body moving!
Review MB cleans
WOD
Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
CLOSED
