It was a good battle.
Dynamic Warm-Up
Get the body moving!
Review WOD movements
WOD
30-20-10 reps for time of:
20/14-lb. wall-ball shots
75/55-lb. sumo deadlift high pulls
20-inch box jumps
75/55-lb. push presses
Row (calories)
Rx+ 42-30-18 reps
Stretch/Hydrate
