Some real badasses showing up on Sunday.
Dynamic Warm-Up
Get the body moving!
Pull-up progressions.
Bench Mark "Nicole"
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
Accessory Work
30-50 ring dips
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
