
Some real badasses showing up on Sunday.
Dynamic Warm-Up
Get the body moving!
Pull-up progressions.
Bench Mark "Nicole"
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
Accessory Work
30-50 ring dips
Some real badasses showing up on Sunday.
Dynamic Warm-Up
Get the body moving!
Pull-up progressions.
Bench Mark "Nicole"
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
Accessory Work
30-50 ring dips