Chris under the watchful eye of Pukie.
Warm-up
get the body moving
EMOM WOD
10 minute EMOM of:
1 Clean & jerk, work up to heaviest load.
WOD
Row
500m-400m-300m-200m-100m
Back Squats, 135/95 lbs
25-20-15-10-5 reps
*From Floor*
15 minute cap
Gymnastic WOD
10min. AMRAP:
10 Burpee
1 Rope Climb (15')
RX+ legless
