Carolyn catching the bar.
Warm-up
get the body moving
review squat clean & jerk
find your working loads
WOD
6min. AMRAP:
Squat Clean & Jerk (135/95#)
squat clean is 1 rep
jerk is 1 rep
RX+ 155/105 lbs.
WOD
For Time:
60 Chest to bar
*Every time you break, perform 20 Bent Over Rows (45/35#)
RX+ 30 muscle ups
Skill WOD
*Not for time*
:60sec. Handstand Hold
20 Strict T2B
:45sec. Handstand Hold
20 Strict T2B
:30sec. Handstand Hold
20 Strict T2B
