Hanging out in Rochester NY this weekend at CrossFit Paradigm.
Warm-up
Get the body moving
Find working load
WOD
15 min. AMRAP:
365/225-lb. deadlift, 1 rep
10 toes-to-bars
15 bar-facing burpees
Snatch Balance 3.3.2.2.1.1
Skill WOD
3-5 rounds not for time of:
10 Strict Pull Ups
20 Pistols alternating
