Yasmin and Grace partner up.
Warm-up
Get the body moving
WOD 1
50.35.20
Wallballs
GHD sit-ups
15 minute time cap
Add uncompleted reps as seconds to 15:00
Example 290 total reps and you are 10 reps short, score 15:10
OTM
For 12 minutes
Heavy Back Squat X 2 - Even (80% 1 rep max)
Handstand Pushups (kipping deficit) - 5-10 reps - Odd
WOD 2
3 Rounds:
Run 400m
50 Double Unders
