AMRAP for Autism BB&T Ball park
Warm-up
Get the body moving
review and find working loads for deadlifts and thrusters
EMOM
12 Minutes
Even minute, 5 deadlifts (70-80% 1 rep max)
Odd minute, 5-10 strict HSPU
WOD
For Time:
5 Rounds of chest to bar Cindy
(5 chest to bar pull-ups
10 push-ups
15 squats)
20 Thrusters (115/80#)
5 Rounds of chest to bar Cindy
(5 chest to bar pull-ups
10 push-ups
15 squats)
RX+ 135/95 lbs.
