Some great athletes competing at Integrity's Revenge.
Warm-up
get the body moving
review progressions of thrusters and SDHP
WOD
Complete as many rounds as possible in 25 minutes of:
45/35-lb. thrusters, 25 reps
25 burpees
45/35-lb. sumo deadlift high-pulls, 25 reps
Stretch/Hydrate
