Some great athletes competing at Integrity's Revenge.
Warm-up
get the body moving
review progressions of thrusters and SDHP
WOD
Complete as many rounds as possible in 25 minutes of:
45/35-lb. thrusters, 25 reps
25 burpees
45/35-lb. sumo deadlift high-pulls, 25 reps
Stretch/Hydrate
Monday
-
7:00AM - 8:00AM
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Tuesday
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9:00AM - 8:00PM
-
5:30AM - 6:30AM
Wednesday
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9:00AM - 8:00PM
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
Thursday
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9:00AM - 7:30PM
-
5:30AM - 6:30AM
Friday
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9:00AM - 7:00PM
-
5:30AM - 6:30AM
Saturday
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7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
