9/11 Tribute group. You guys are great!
New 7 am class
Warm-up
3 rounds
15 Hip extensions
15 Squat therapy, 10#
50' Bear crawl
Back squat
50% Back squat for max reps
This is 1 attemp for max reps. You cannot put the bar down if you do set is over
WOD
5 2-minute rounds of:
15-ft. rope climb, 3 ascents
Row for calories
Rest at least 3 minutes between rounds.
Post calories rowed each round to comments.
