
Wallball mile.
Warm-up
get the body moving
Shoulder Press 1.1.1.1.1
WOD
Row 500 meters
25 Burpee box overs, 24/20"
Row 500 meters
Wallball mile.
Warm-up
get the body moving
Shoulder Press 1.1.1.1.1
WOD
Row 500 meters
25 Burpee box overs, 24/20"
Row 500 meters