Wallball mile.
Warm-up
get the body moving
Shoulder Press 1.1.1.1.1
WOD
Row 500 meters
25 Burpee box overs, 24/20"
Row 500 meters
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
