
Sunday fun day group!
Warm-up
get the body moving
Warm up specific
10 minutes muscle up transitions
WOD
Run 1 mile
75 Thrusters, 75/55 lbs.
10 Muscle-ups
Stretch/Hydrate
Sunday fun day group!
Warm-up
get the body moving
Warm up specific
10 minutes muscle up transitions
WOD
Run 1 mile
75 Thrusters, 75/55 lbs.
10 Muscle-ups
Stretch/Hydrate