Sunday fun day group!
Warm-up
get the body moving
Warm up specific
10 minutes muscle up transitions
WOD
Run 1 mile
75 Thrusters, 75/55 lbs.
10 Muscle-ups
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
