Sunday fun day group!
Warm-up
get the body moving
Warm up specific
10 minutes muscle up transitions
WOD
Run 1 mile
75 Thrusters, 75/55 lbs.
10 Muscle-ups
Stretch/Hydrate
Crossfit Charlotte-Blog
Aug
21
Monday 160822 WOD
By Patricio Manayan
Posted on 08/21/2016 at 05:15 PM
hours
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
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7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
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5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
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5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
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7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
