9535 Monroe Road, #100 Charlotte, NC 28270
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Warm-up
get the body moving
WOD
3 Rounds
Run 400 meters50 Hip extensions40 Sit-ups30 Push-ups
Stretch/Hydrate
Monday
-
5:30AM - 8:00PM
Tuesday
Wednesday
Thursday
Friday
Saturday
9:00AM - 12:00PM
Sunday
CLOSED
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