Sunday swim WOD
Warm-up
get the body moving
review BB movements
WOD
4 Minutes back squat, 135/95 lbs.
Rest 2 minutes
4 Minutes shoulder press, 75/55 lbs.
Rest 2 minue
4 Minutes deadlift, 185/125 lbs.
Rest 2 minutes
4 Minutes row calories
Score total reps
Stretch/Hydrate
