Sunday swim WOD
Warm-up
get the body moving
review BB movements
WOD
4 Minutes back squat, 135/95 lbs.
Rest 2 minutes
4 Minutes shoulder press, 75/55 lbs.
Rest 2 minue
4 Minutes deadlift, 185/125 lbs.
Rest 2 minutes
4 Minutes row calories
Score total reps
Stretch/Hydrate
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
