Somethings not adding up?
Warm-up
get the body moving
warm up to deadlift loads
WOD
4 Rounds
Run 400 meters
20 GHD sit-ups
15 Deadlifts, 185/125 lbs.
RX+
30 GHD sit-ups
225/155 lbs deadlift
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
