Somethings not adding up?
Warm-up
get the body moving
warm up to deadlift loads
WOD
4 Rounds
Run 400 meters
20 GHD sit-ups
15 Deadlifts, 185/125 lbs.
RX+
30 GHD sit-ups
225/155 lbs deadlift
Stretch/Hydrate
Crossfit Charlotte-Blog
Jul
31
Monday 160801 WOD
By Patricio Manayan
Posted on 07/31/2016 at 03:00 PM
hours
Monday
-
7:00AM - 8:00AM
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5:30AM - 6:30AM
-
9:00AM - 8:00PM
Tuesday
-
9:00AM - 8:00PM
-
5:30AM - 6:30AM
Wednesday
-
9:00AM - 8:00PM
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
Thursday
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9:00AM - 7:30PM
-
5:30AM - 6:30AM
Friday
-
9:00AM - 7:00PM
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5:30AM - 6:30AM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
