
Somethings not adding up?
Warm-up
get the body moving
warm up to deadlift loads
WOD
4 Rounds
Run 400 meters
20 GHD sit-ups
15 Deadlifts, 185/125 lbs.
RX+
30 GHD sit-ups
225/155 lbs deadlift
Stretch/Hydrate
Somethings not adding up?
Warm-up
get the body moving
warm up to deadlift loads
WOD
4 Rounds
Run 400 meters
20 GHD sit-ups
15 Deadlifts, 185/125 lbs.
RX+
30 GHD sit-ups
225/155 lbs deadlift
Stretch/Hydrate