Jeff hits proper depth
Warm-up
get the body moving
review all movements
WOD
21.18.15.12.9.6.3
SDHP, 75/55 lbs.
Box overs, 24/20"
Wallballs, 20/14# @ 10/9' target
RX+ 95/65 lbs SDHP
30/24" box overs
After Bash
100 double under or 2 minutes trying.
Crossfit Charlotte-Blog
Jul
24
Monday 160725 WOD
By Patricio Manayan
Posted on 07/24/2016 at 03:45 PM
hours
Monday
-
7:00AM - 8:00AM
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5:30AM - 6:30AM
-
9:00AM - 8:00PM
Tuesday
-
9:00AM - 8:00PM
-
5:30AM - 6:30AM
Wednesday
-
9:00AM - 8:00PM
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
Thursday
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9:00AM - 7:30PM
-
5:30AM - 6:30AM
Friday
-
9:00AM - 7:00PM
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5:30AM - 6:30AM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
