
Jeff hits proper depth
Warm-up
get the body moving
review all movements
WOD
21.18.15.12.9.6.3
SDHP, 75/55 lbs.
Box overs, 24/20"
Wallballs, 20/14# @ 10/9' target
RX+ 95/65 lbs SDHP
30/24" box overs
After Bash
100 double under or 2 minutes trying.
Jeff hits proper depth
Warm-up
get the body moving
review all movements
WOD
21.18.15.12.9.6.3
SDHP, 75/55 lbs.
Box overs, 24/20"
Wallballs, 20/14# @ 10/9' target
RX+ 95/65 lbs SDHP
30/24" box overs
After Bash
100 double under or 2 minutes trying.