Jeff hits proper depth
Warm-up
get the body moving
review all movements
WOD
21.18.15.12.9.6.3
SDHP, 75/55 lbs.
Box overs, 24/20"
Wallballs, 20/14# @ 10/9' target
RX+ 95/65 lbs SDHP
30/24" box overs
After Bash
100 double under or 2 minutes trying.
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
