
Coach riding his horse.
Warm-up
- get the body moving
Warm up specific
- work up to 70% deadlift max. see if you can manage that weight for the workout.
WOD
3 Rounds
Run 400 meters
40 GHD sit-ups
7 Dead lifts, 275/185 lbs
RX+ 315/205 lbs.
Coach riding his horse.
Warm-up
Warm up specific
WOD
3 Rounds
Run 400 meters
40 GHD sit-ups
7 Dead lifts, 275/185 lbs
RX+ 315/205 lbs.