Coach riding his horse.
Warm-up
- get the body moving
Warm up specific
- work up to 70% deadlift max. see if you can manage that weight for the workout.
WOD
3 Rounds
Run 400 meters
40 GHD sit-ups
7 Dead lifts, 275/185 lbs
RX+ 315/205 lbs.
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
